One Day Fitness

Today has been a fitness bonanza, as well as plenty of sight-seeing. We started the day with a montain bike & hike in the Mowbray Rainforest, it was a 11km cycle with a 45 minute hike in the middle. It was pretty cool, I've never been in a tropical rainforest before. It was not, like the tv pictures of Amazon however, we didn't really see any wildlife, but took a cool walk to Mowbray falls, which are water falls. The Mountain bike was basically down the "Bump Track" which was fun. (Not as technical as Manly Dam, but fun.)

On the hike, we saw this thing called "Sensitive weed" which looks likes a minature fern, but when you touch the leaves they all compact or draw in and it retracts into a single line, it was very cool.

The other fitness activities of the day included a Hike to Mossman Gorge and not to mention a
Run (as Emily is training for a marathon)